30cm Decorated Singing Bowl – Plena

Description This decorated bowl has boasts high resonance and a stunning, rich sound.Strike the edge or the side of the bowl for different timbres of the full chord, or slowly circle around the lip with the mallet to resonate the base note. Smaller bowls sing at higher frequencies with cleaner sounds: great for clearing the middle and upper chakras.Larger bowls create deeper sounds, clearing the middle and lower chakras.Incoporate bowls of different sizes to enter a complex, therapeutic soundscape. Some practitioners believe certain frequencies can focus on specific areas of the body, contributing to the healing of certain ailments.If you want to target specific chakras, choose a bowl based on its tonal frequencies.Please note that cushion and striker colours may vary. Chakras guide Pair a sound frequency with its chakra centre, using our quick guide below.If you can’t find the frequency on this list, just halve or double a frequency, until it falls in one of the ranges below – it’ll give the same note an octave up or down. Here are examplesCrown: 229.5-249.5Hz | Third Eye: 204-229.5HzThroat: 187-204Hz | Heart: 172-187HzNavel: 153-172Hz | Sacral: 136-153Hz | Base: 124.5-136HzExample 1: Take 108Hz. 108 x 2 = 216Hz … Third Eye Chakra.Example 2: Take 972Hz. 972 / 2 = 486HZ. 486 / 2 = 243Hz … Crown Chakra. watch & listen THE Plena SINGING BOWL IN ACTION