Amethyst Japa Mala Beads 108

TYPE : AMETHYST STONE PRODUCT TYPE : GEMSTONE BEADS PLACE OF ORIGIN : GUJARAT, INDIA BRAND NAME : REAL AGATE PRIME QUALITY 100% Natural Genuine Stones. Strict monitoring management is applied in the whole processing from the raw material gathering, manufacturing, quality testing and packaging, which can be ensured the superior quality and timely delivery.   Japa Mala Beads Benefits  –   1. Japa meditation reduces stress and calms the mind The combination of deep breathing, sacred sound and the slow steady rhythm of a japa meditation practice has inherent and synergistic calming properties. This practice creates an entrainment of the mind to induce specific brainwave states. Japa meditation is the easiest and most effective way to activate the slower brainwave states of Alpha (focus and learning), Theta (creativity and intuition) and Delta (healing and calming). 2. Your heart loves meditation Advanced yogis have been known to slow their heartbeats down to unbelievable rates and studies on meditation have shown it to reduce blood pressure and heart rate, and the risk of heart disease and stroke. In short, meditation has a powerful and profound effect on your physical heart. 3. Meditation improves concentration and focus The technique of meditation is simple, but the practice is difficult due to the amount of focus and concentration required. Just like how exercising a muscle makes it stronger, meditation likewise strengthens your mind. Japa is the best meditation for the mind as it utilizes multiple points of focus: the breath, the mantra, and the touch and movement of the mala beads. 4. Meditation reduces negative thoughts and improves mood Research shows that the vast majority of our thoughts are negative. Worst, the repetition of negative thought patterns in our minds strengthens them and increases feelings of sadness, anger, grief, and loneliness. Mantra meditation’s repetition of positive and sacred Sanskrit syllables replaces negative thinking and creates new positive patterns in our mind. 5. Mantra meditation cultivates positive emotions Research studies have shown that meditators have higher levels of kindness, compassion, and empathy than non-meditators. Amazingly, the areas of the brain associated with these positive emotions have shown to increase in gray matter density with as little as 8-weeks of meditation practice.