Dopamine Detox by Thibaut Meurisse

Are you constantly distracted, addicted to your phone, or unable to focus on important tasks? Dopamine Detox by Thibaut Meurisse is your quick and practical guide to reclaiming focus, discipline, and mental clarity. This short yet powerful book explains how dopamine-driven behaviors are hijacking your productivity — and shows you how to reset your brain to thrive in a world full of distractions. Whether you’re a student, entrepreneur, or working professional, you’ll learn how to break free from digital dependency and train your mind to do hard things. An essential read for anyone seeking better focus, stronger willpower, and long-term productivity.