Description For people needing a pick-me-up at any time, this vibrant card deck of mood-boosting activities will prompt joy, creativity, and calm. In a world that can often feel depressing or uninspiring, and when self-care needs to be fitted around busy schedules, this deck offers an easy-to-use approach to well-being. The importance of the "happy hormone" dopamine has been well publicized, from the news to bestselling self-help titles. Readers are now looking for ways to hack their hormones and get a daily dopamine lift. During moments of low motivation, boredom, or anxiety, a card can be drawn to provide an immediate idea for boosting happiness. The cards are arranged into five intuitive categories: Appetizers Quick energizers such as a favorite song or a short yoga poseSides To be enjoyed alongside routine moments, including a curated playlist or scented candleMain Courses Immersive, sustaining options like reading, journaling, or meditationDesserts Occasional pleasurable indulgences, such as TV, naps, or social media treatsSpecials: Rare, celebratory experiences including holidays, concerts, or massagesThe deck is a perfect gift or impulsive self-purchase, with its appealing promise to increase daily dopamine. The deck includes 77 full-color cards, made of high-quality card stock, in a durable lidded box.
